Plunge is Rapid City’s premier state-of-art cold therapy facility. We utilize different forms of cold therapy & other technologies to help improve performance, reduce muscle fatigue, speed recovery, reduce pain & inflammation, lower arthritic pain, improve mood & more.
Regular (year-round) use of this type of deliberate cold exposure therapy is known to:
- Boost metabolism
- Improve sleep
- Increase blood flow
- Reduce inflammation & chronic pain
- Boost energy & performance
- Support the immune system
- Plus additional overall health benefits
Our services include: Full body cryotherapy, cold plunge ice baths, local cryotherapy & much more!